Senior slip and fall, Elderly people accident slip and fall. unconscious people on ground, Accident in home, Accident of senior slip and fall to floor.

Fall Prevention Physical Therapy Program

The program is specifically designed to address fall risk in patients with osteoporosis - improving strength, balance, and mobility.

This multidisciplinary approach will provide our patients the most effective treatments to reduce fractures and improve patient outcomes. The vast majority of fractures are preceded by falls.

Osteoporosis medications can help strengthen bones, but they don’t directly address the risk of falls (and therefore fracture), which is a separate and critical risk factor.

IS YOUR HOME A SAFE PLACE?

Creating a safe living environment helps reduce the risk of accidents. Below are practical steps to make your home safer and easier to move around in.

    Lighting: • Place light switches where they can be easily reached before entering a room.• Use night-lights in hallways, bathrooms, and bedrooms.
    • Choose soft, indirect lighting or frosted bulbs to limit glare.
    • Always use the correct wattage for your light fixtures.
    Floors & Rugs:• Avoid loose throw rugs. If used, secure with non-slip backing or carpet tape.• Check rugs regularly and replace worn-out backing.• Don’t wax floors; if needed, use non-slip products.• Be aware of uneven flooring or raised edges that may affect balance.
    Clear Pathways: • Keep hallways and walking areas free of clutter and furniture.• Move cords from lamps, phones, or electronics against the wall and out of walkways.
    Furniture: • Choose sturdy chairs with armrests and supportive backs to assist with sitting and standing.• Use tables with four stable legs, not tripods or wobbly bases.• Avoid placing furniture where it blocks common walking paths.
    Stair Safety: • Make sure stairways are well-lit, without glare or deep shadows.• Install light switches at both the top and bottom of stairways.• Repair any loose coverings, uneven steps, or protruding nails.• Highlight edges of steps with contrasting tape or paint if visibility is poor.• Install handrails along the full length of stairs, ensuring they’re sturdy and secure.• Ramps should be built to professional specifications (one inch rise per foot in length).
    Electrical Safety: • Replace damaged cords and avoid overusing extension cords.• Ensure outlets are easy to reach and in good condition.• Test smoke alarms regularly and keep fire extinguishers in accessible locations.
    Emergency Preparation: â€¢ Keep a phone close by at all times (carry a cordless or mobile if possible).• Post emergency numbers clearly or program them into your phone.
    Kitchen Safety: â€¢ Turn pot handles inward, away from the stove edge.• Wear snug clothing when cooking to avoid catching on flames.• Keep counters and cooking areas clear of unnecessary items.• Disconnect small appliances when not in use.• Store heavy items within easy reach—use a step stool, not a chair, for higher shelves.• Keep cleaning supplies and hazardous products locked away from children.
    Bedroom: • Use lamps or night-lights for safe trips to the bathroom at night.• Keep walkways around the bed clear of cords and clutter.• Ensure bed height is comfortable for safe transfers in and out.
    Living Room: • Place furniture at a comfortable height for easy sitting and standing.• Remove low furniture or objects that could be a tripping hazard.• Position phones in convenient, reachable spots.
    Bathroom Safety - Floors: • Eliminate scatter rugs or secure them with non-slip backing.
    Bathroom Safety - Tub & Shower: • Place non-slip mats or adhesive strips in the tub/shower.• Install grab bars properly anchored into wall studs.
    • Use a shower seat or handheld showerhead if standing is difficult.
    • Keep toiletries within easy reach using shelves or dispensers.• Use a bath bench for added support if needed.• Consider temperature-regulating valves to prevent sudden hot water changes (ideal water temp:
    120°F).
    Bathroom Safety - Toilet: • Add grab bars or use a raised toilet seat for easier transfers.• Make sure toilet paper is within reach without twisting or bending.
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